My guest is Rick Hanson, Ph.D., psychologist and author of the new book Neurodharma. 122: Taking in the Good with Dr.Today we’re going to nerd out about what enlightenment (or, if that word is triggering, let’s just call it “high doses of meditation”) can do to your brain - and, more practically, how we can derive these benefits even if we don’t plan to spend decades living in a cave.The Neurodharma of Love: Rewire Your Brain for Healthy Relationships, an audio CD by Rick Hanson Ph.D.Mother Nurture: A Mother’s Guide to Health in Body, Mind, and Intimate Relationships, by Rick Hanson Ph.D., Jan Hanson, and Ricki Pollycove, MD.Just One Thing: Developing a Buddha Brain One Simple Practice at a Time, by Rick Hanson Ph.D.

Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, by Rick Hanson Ph.D.Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence, by Rick Hanson PhD.

Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness, by Rick Hanson Ph.D.

Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness, by Rick Hanson Ph.D.

The Wellspring Institute for Neuroscience and Contemplative Wisdom.

Hanson’s yearlong online program in positive neuroplasticity.SAVE $40: Promo Code: OFFTHECLOCK40

The Foundations of Wellbeing (affiliate link): Dr.

Hanson’s 8-week online program in the practical science of a steady mind, kind heart and inner peace.SAVE $40: Promo Code: OFFTHECLOCK40

in Clinical Psychology from the Wright Institute. Hanson has spent decades both researching and steeping himself in neuroscience, clinical psychology and contemplative practices and is deeply committed to teaching people scientifically-validated methods to help them take charge of changing their brains for the better, from the inside out. Hanson’s other books include Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom and Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence. Hanson is also a meditation teacher and New York Times best-selling author of several books including his newest book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. Rick Hanson, Ph.D., is a psychologist, senior fellow at the UC Berkeley Greater Good Science Center, and the founder of The Wellspring Institute for Neuroscience and Contemplative Wisdom.

Neurodharma by rick hanson